Joe Vanaskey II 30:00 row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 76 |
December 29, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 25 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 |
| 8:00.0 | 918m | 2:10.7 | 157 | 839 | 25 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 25 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 24 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 25 |
| 24:00.0 | 886m | 2:15.4 | 141 | 784 | 24 |
| 28:00.0 | 956m | 2:05.5 | 177 | 909 | 27 |
| 30:00.0 | 508m | 1:58.1 | 212 | 1031 | 29 |
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Workout Graph
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