Joe Vanaskey II 5000m row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
335
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 76 |
December 31, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 26 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 29 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 27 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 25 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 25 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 26 |
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Workout Graph
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