Joe Vanaskey II 30:00 row
6,401m
Meters
30:00.0
Time
2:20.6
Pace
370
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 90 |
January 01, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 19 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 |
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