Joe Vanaskey II v1000m/1:00r...5 row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
343
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 23:27.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 90 |
January 03, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 28 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 29 | |
| r: 1:00 | 17m | |||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 28 | |
| r: 1:00 | 8m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 30 | |
| r: 1:00 | 23m | |||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 28 | |
| r: 1:00 | 17m | |||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 29 | |
| r65m |
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Workout Graph
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