Joe Vanaskey II v500m/1:00r...10 row
5,000
Meters
18:50.3
Time
1:53.0
Pace
352
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 27:50.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 81 |
January 05, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:50.3 | 5,000 | 1:53.0 | 242 | 1121 | 28 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 29 | |
| r: 1:00 | 18 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 28 | |
| r: 1:00 | 13 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 29 | |
| r: 1:00 | 18 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | |
| r: 1:00 | 38 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 29 | |
| r: 1:00 | 25 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 29 | |
| r: 1:00 | 22 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 28 | |
| r: 1:00 | 16 | |||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| r: 1:00 | 19 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 29 | |
| r: 1:00 | 34 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 30 | |
| r203 |
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Workout Graph
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