Joe Vanaskey II v500m/1:00r...10 row
5,000m
Meters
18:59.1
Time
1:53.9
Pace
349
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,230m |
| Overall Time | 27:59.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 80 |
January 06, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,000m | 1:53.9 | 237 | 1114 | 24 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | |
| r: 1:00 | 19m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| r: 1:00 | 22m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 33m | |||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 25 | |
| r: 1:00 | 24m | |||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 23 | |
| r: 1:00 | 27m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 22 | |
| r: 1:00 | 16m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | |
| r: 1:00 | 27m | |||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 22 | |
| r: 1:00 | 29m | |||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 23 | |
| r: 1:00 | 33m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 25 | |
| r230m |
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Workout Graph
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