Joe Vanaskey II 5000m row
5,000m
Meters
19:39.3
Time
1:57.9
Pace
336
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 82 |
January 08, 2024 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.3 | 5,000m | 1:57.9 | 213 | 1034 | 26 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 28 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 26 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 25 |
| 4:01.8 | 4,000m | 2:00.9 | 198 | 981 | 26 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 26 |
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Workout Graph
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