Joe Vanaskey II 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
391
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 80 |
January 09, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 782 | 391 | 22 |
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 52 | 24 |
| 8:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 24 |
| 12:00.0 | 891 | 2:14.6 | 143 | 780 | 52 | 23 |
| 16:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 22 |
| 20:00.0 | 729 | 2:44.6 | 78 | 600 | 40 | 17 |
| 24:00.0 | 879 | 2:16.5 | 138 | 780 | 52 | 19 |
| 28:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 22 |
| 30:00.0 | 506 | 1:58.5 | 210 | 1020 | 34 | 26 |
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Workout Graph
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