Joe Vanaskey II 30:00 row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
413
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 79 |
January 10, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 21 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 20 |
| 12:00.0 | 932m | 2:08.7 | 164 | 864 | 20 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 19 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 21 |
| 24:00.0 | 880m | 2:16.3 | 138 | 775 | 18 |
| 28:00.0 | 848m | 2:21.5 | 124 | 725 | 20 |
| 30:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 |
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Workout Graph
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