Joe Vanaskey II 30:00 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
406
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 81 |
January 12, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 812 | 406 | 20 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 23 |
| 8:00.0 | 778 | 2:34.2 | 95 | 660 | 44 | 19 |
| 12:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 17 |
| 16:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 16 |
| 20:00.0 | 870 | 2:17.9 | 133 | 765 | 51 | 18 |
| 24:00.0 | 880 | 2:16.3 | 138 | 780 | 52 | 21 |
| 28:00.0 | 994 | 2:00.7 | 199 | 975 | 65 | 24 |
| 30:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 25 |
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Workout Graph
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