Joe Vanaskey II 5000m row
5,000m
Meters
19:32.6
Time
1:57.2
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 79 |
January 13, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.6 | 5,000m | 1:57.2 | 217 | 1047 | 26 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 29 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 26 |
| 3:56.9 | 3,000m | 1:58.4 | 211 | 1024 | 26 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 26 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 26 |
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Workout Graph
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