Joe Vanaskey II 30:00 row
7,098m
Meters
30:00.0
Time
2:06.7
Pace
447
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 94 |
January 17, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,098m | 2:06.7 | 172 | 890 | 22 |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 23 |
| 8:00.0 | 906m | 2:12.4 | 151 | 818 | 20 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 21 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 22 |
| 20:00.0 | 947m | 2:06.7 | 172 | 892 | 22 |
| 24:00.0 | 964m | 2:04.4 | 181 | 924 | 23 |
| 28:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 |
| 30:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.