Joe Vanaskey II 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
447
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 94 |
January 17, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 890 | 447 | 22 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 52 | 23 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 20 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 58 | 21 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 22 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 60 | 22 |
| 24:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 23 |
| 28:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 69 | 25 |
| 30:00.0 | 520 | 1:55.3 | 228 | 1084 | 36 | 25 |
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Workout Graph
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