Joe Vanaskey II 30:00 row
6,729m
Meters
30:00.0
Time
2:13.7
Pace
407
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 102 |
January 26, 2024 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,729m | 2:13.7 | 146 | 803 | 21 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 22 |
| 8:00.0 | 951m | 2:06.1 | 174 | 899 | 23 |
| 12:00.0 | 880m | 2:16.3 | 138 | 775 | 20 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 20 |
| 20:00.0 | 863m | 2:19.0 | 130 | 748 | 21 |
| 24:00.0 | 879m | 2:16.5 | 138 | 773 | 21 |
| 28:00.0 | 915m | 2:11.1 | 155 | 834 | 22 |
| 30:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 |
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Workout Graph
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