Joe Vanaskey II 30:00 row
6,909m
Meters
30:00.0
Time
2:10.2
Pace
427
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 101 |
February 10, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,909m | 2:10.2 | 158 | 844 | 22 |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 20 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 23 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 21 |
| 16:00.0 | 931m | 2:08.8 | 163 | 862 | 22 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 22 |
| 24:00.0 | 917m | 2:10.8 | 156 | 837 | 22 |
| 28:00.0 | 914m | 2:11.2 | 155 | 832 | 22 |
| 30:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 |
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Workout Graph
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