Joe Vanaskey II 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 107 |
February 13, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 22 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 21 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 22 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 22 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 22 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 22 |
| 24:00.0 | 914m | 2:11.2 | 155 | 832 | 23 |
| 28:00.0 | 979m | 2:02.5 | 190 | 954 | 24 |
| 30:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 |
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