Joe Vanaskey II v500m/1:00r...10 row
5,000
Meters
18:22.5
Time
1:50.2
Pace
363
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 27:22.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 109 |
February 16, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.5 | 5,000 | 1:50.2 | 261 | 1185 | 26 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 30 | |
| r: 1:00 | 37 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 28 | |
| r: 1:00 | 32 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 26 | |
| r: 1:00 | 37 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 24 | |
| r: 1:00 | 42 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 25 | |
| r: 1:00 | 33 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 25 | |
| r: 1:00 | 25 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 27 | |
| r: 1:00 | 31 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 25 | |
| r: 1:00 | 40 | |||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 27 | |
| r: 1:00 | 44 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 28 | |
| r321 |
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Workout Graph
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