Joe Vanaskey II 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
381
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 118 |
February 23, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 762 | 381 | 18 |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 54 | 21 |
| 8:00.0 | 822 | 2:25.9 | 112 | 750 | 50 | 17 |
| 12:00.0 | 858 | 2:19.8 | 128 | 765 | 51 | 18 |
| 16:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 16 |
| 20:00.0 | 848 | 2:21.5 | 124 | 750 | 50 | 19 |
| 24:00.0 | 799 | 2:30.1 | 103 | 690 | 46 | 18 |
| 28:00.0 | 792 | 2:31.5 | 101 | 675 | 45 | 19 |
| 30:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 23 |
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Workout Graph
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