Joe Vanaskey II 30:00 row
6,403m
Meters
30:00.0
Time
2:20.5
Pace
381
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 118 |
February 23, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,403m | 2:20.5 | 126 | 733 | 18 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 21 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 17 |
| 12:00.0 | 858m | 2:19.8 | 128 | 740 | 18 |
| 16:00.0 | 875m | 2:17.1 | 136 | 766 | 16 |
| 20:00.0 | 848m | 2:21.5 | 124 | 725 | 19 |
| 24:00.0 | 799m | 2:30.1 | 103 | 655 | 18 |
| 28:00.0 | 792m | 2:31.5 | 101 | 646 | 19 |
| 30:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 |
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Workout Graph
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