Joe Vanaskey II 40:00 row
7,937m
Meters
40:00.0
Time
2:31.1
Pace
448
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 118 |
February 27, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,937m | 2:31.1 | 101 | 648 | 20 |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 22 |
| 8:00.0 | 834m | 2:23.8 | 117 | 704 | 21 |
| 12:00.0 | 748m | 2:40.4 | 85 | 591 | 20 |
| 16:00.0 | 871m | 2:17.7 | 134 | 760 | 23 |
| 20:00.0 | 836m | 2:23.5 | 118 | 707 | 21 |
| 24:00.0 | 764m | 2:37.0 | 90 | 610 | 19 |
| 28:00.0 | 808m | 2:28.5 | 107 | 667 | 21 |
| 32:00.0 | 754m | 2:39.1 | 87 | 598 | 19 |
| 36:00.0 | 665m | 3:00.4 | 60 | 504 | 18 |
| 40:00.0 | 838m | 2:23.1 | 119 | 710 | 21 |
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Workout Graph
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