Joe Vanaskey II 10000m row
10,000m
Meters
44:55.3
Time
2:14.7
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 992 |
| Drag Factor | 118 |
March 16, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:55.3 | 10,000m | 2:14.7 | 143 | 792 | 22 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 23 |
| 8:41.3 | 4,000m | 2:10.3 | 158 | 844 | 22 |
| 9:11.9 | 6,000m | 2:17.9 | 133 | 758 | 21 |
| 9:09.8 | 8,000m | 2:17.4 | 135 | 763 | 22 |
| 8:58.3 | 10,000m | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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