Ken Theakston 30:00 row
5,602m
Meters
30:00.0
Time
2:40.6
Pace
292
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 99 |
May 03, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,602m | 2:40.6 | 84 | 590 | 24 |
| 6:00.0 | 1,102m | 2:43.3 | 80 | 576 | 23 |
| 12:00.0 | 1,142m | 2:37.6 | 89 | 607 | 23 |
| 18:00.0 | 1,132m | 2:39.0 | 87 | 599 | 24 |
| 24:00.0 | 1,123m | 2:40.2 | 85 | 592 | 24 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 24 |
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Workout Graph
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First day back in the saddle, a bit tered at 20 mins in, but happy.