Ken Theakston 5000m row
5,000
Meters
25:37.4
Time
2:33.7
Pace
266
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 98 |
May 04, 2021 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:37.4 | 5,000 | 2:33.7 | 96 | 622 | 266 | 24 | 125 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 54 | 21 | 125 |
| 5:08.3 | 2,000 | 2:34.1 | 96 | 618 | 53 | 23 | 119 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 621 | 53 | 24 | 119 |
| 5:09.1 | 4,000 | 2:34.5 | 95 | 617 | 53 | 25 | 131 |
| 5:08.1 | 5,000 | 2:34.0 | 96 | 619 | 53 | 25 | 135 |
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Workout Graph
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