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Ken Theakston 6000m row

6,000m

Meters

30:42.8

Time

2:33.5

Pace

317

Calories

125

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate22
Stroke Count682
Drag Factor87

May 10, 2021 07:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Continued with the 6000 mtr distance and adjusted the pace boat to 2.35 min. I felt strong and in control, will reduce boat time again.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:42.8 6,000m 2:33.5 97 632 22 125
2:38.7 500m 2:38.7 88 601 22 112
2:31.9 1,000m 2:31.9 100 643 22 120
2:33.4 1,500m 2:33.4 97 633 22 122
2:34.1 2,000m 2:34.1 96 629 22 116
2:34.6 2,500m 2:34.6 95 625 21 124
2:33.6 3,000m 2:33.6 97 632 23 125
2:34.4 3,500m 2:34.4 95 627 22 125
2:33.8 4,000m 2:33.8 96 631 23 130
2:31.4 4,500m 2:31.4 101 647 23 132
2:31.3 5,000m 2:31.3 101 647 23 132
2:31.9 5,500m 2:31.9 100 643 22 132
2:33.8 6,000m 2:33.8 96 631 22 133

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Workout Graph

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