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Ken Theakston 6000m row

6,000m

Meters

30:15.0

Time

2:31.2

Pace

323

Calories

133

Heart Rate

Average Watts101
Calories Per Hour648
Stroke Rate24
Stroke Count727
Drag Factor85

May 11, 2021 07:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Another strong session, went a bit too quick in the middle. Pace boat set at 2.33 and beat it again. Getting fitter as I was pre first lockdown.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:15.0 6,000m 2:31.2 101 648 24 133
2:32.8 500m 2:32.8 98 637 22 112
2:29.1 1,000m 2:29.1 106 663 23 126
2:28.6 1,500m 2:28.6 107 667 23 131
2:29.1 2,000m 2:29.1 106 663 23 132
2:31.1 2,500m 2:31.1 101 649 24 133
2:33.4 3,000m 2:33.4 97 633 25 132
2:32.1 3,500m 2:32.1 99 642 25 136
2:31.3 4,000m 2:31.3 101 647 26 140
2:32.2 4,500m 2:32.2 99 641 25 140
2:33.2 5,000m 2:33.2 97 635 25 138
2:33.2 5,500m 2:33.2 97 635 24 140
2:29.2 6,000m 2:29.2 105 662 24 144

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Workout Graph

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