6000m row on May 13, 2021

Ken Theakston 6000m row

6,000m

Meters

30:01.9

Time

2:30.1

Pace

323

Calories

135

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Set the pace boat at 2.31, had to work at it to keep up, but managed to beat it in the end, that was a harder session than before, but felt good.

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:01.9	6,000m	2:30.1	103	655	25	135
2:33.4	500m	2:33.4	97	633	25	116
2:31.8	1,000m	2:31.8	100	644	26	123
2:28.4	1,500m	2:28.4	107	668	27	134
2:29.6	2,000m	2:29.6	105	659	24	136
2:31.8	2,500m	2:31.8	100	644	23	133
2:31.3	3,000m	2:31.3	101	647	23	135
2:30.5	3,500m	2:30.5	103	653	23	138
2:31.9	4,000m	2:31.9	100	643	22	136
2:28.9	4,500m	2:28.9	106	664	26	140
2:31.9	5,000m	2:31.9	100	643	28	133
2:26.1	5,500m	2:26.1	112	686	29	151
2:26.3	6,000m	2:26.3	112	684	23	152

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