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Ken Theakston 6000m row

6,000

Meters

30:01.9

Time

2:30.1

Pace

323

Calories

135

Heart Rate

Average Watts103
Calories Per Hour645
Stroke Rate25
Stroke Count745
Drag Factor92

May 13, 2021 06:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Set the pace boat at 2.31, had to work at it to keep up, but managed to beat it in the end, that was a harder session than before, but felt good.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:01.9 6,000 2:30.1 103 645 323 25 135
2:33.4 500 2:33.4 97 610 26 25 116
2:31.8 1,000 2:31.8 100 640 27 26 123
2:28.4 1,500 2:28.4 107 654 27 27 134
2:29.6 2,000 2:29.6 105 649 27 24 136
2:31.8 2,500 2:31.8 100 640 27 23 133
2:31.3 3,000 2:31.3 101 642 27 23 135
2:30.5 3,500 2:30.5 103 645 27 23 138
2:31.9 4,000 2:31.9 100 639 27 22 136
2:28.9 4,500 2:28.9 106 652 27 26 140
2:31.9 5,000 2:31.9 100 639 27 28 133
2:26.1 5,500 2:26.1 112 665 27 29 151
2:26.3 6,000 2:26.3 112 664 27 23 152

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Workout Graph

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