Ken Theakston 40:00 row
7,531m
Meters
40:00.0
Time
2:39.3
Pace
396
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 84 |
May 14, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,531m | 2:39.3 | 87 | 597 | 22 | 126 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 20 | 118 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 21 | 122 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | 125 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 22 | 128 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 22 | 128 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 23 | 129 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 24 | 128 |
| 40:00.0 | 946m | 2:38.5 | 88 | 602 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I went for time today and have a steady and longer row, felt good and comfortable. Used a high 3 on the damper.