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Ken Theakston 7000m row

7,000m

Meters

35:50.5

Time

2:33.6

Pace

369

Calories

129

Heart Rate

Average Watts97
Calories Per Hour632
Stroke Rate27
Stroke Count971
Drag Factor86

May 17, 2021 07:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Damper set at high 3. I intended to go long and steady, but I felt good and increased the pace and effort. i went for the sprint at 600m, but couldn't sustain it and started flagging with 200 to go, a well learnt lesson. Overall a good session, I felt it.

Splits

Time Meters Pace Watts Cal/Hr S/M
35:50.5 7,000m 2:33.6 97 632 27 129
2:40.9 500m 2:40.9 84 589 23 111
2:34.9 1,000m 2:34.9 94 624 26 117
2:34.3 1,500m 2:34.3 95 627 26 123
2:35.1 2,000m 2:35.1 94 622 27 122
2:34.3 2,500m 2:34.3 95 627 28 125
2:34.4 3,000m 2:34.4 95 627 28 128
2:35.5 3,500m 2:35.5 93 620 27 128
2:34.2 4,000m 2:34.2 95 628 27 131
2:35.4 4,500m 2:35.4 93 620 27 128
2:32.4 5,000m 2:32.4 99 640 28 135
2:32.8 5,500m 2:32.8 98 637 28 136
2:34.2 6,000m 2:34.2 95 628 28 139
2:29.4 6,500m 2:29.4 105 661 28 145
2:22.7 7,000m 2:22.7 120 714 29 151

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Workout Graph

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