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Ken Theakston 8000m row

8,000m

Meters

40:48.9

Time

2:33.0

Pace

427

Calories

128

Heart Rate

Average Watts98
Calories Per Hour635
Stroke Rate25
Stroke Count1005
Drag Factor86

May 18, 2021 07:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Damper high 3. Decided to up my game a bit, by adding another 1000 mtrs. Took it steady initially then picked up the pace and tried to maintain consitency, then pushed out a sprint at the last 200. Enjoyed this one.

Splits

Time Meters Pace Watts Cal/Hr S/M
40:48.9 8,000m 2:33.0 98 635 25 128
2:52.8 500m 2:52.8 68 533 22 102
2:41.8 1,000m 2:41.8 83 584 24 108
2:35.1 1,500m 2:35.1 94 622 26 117
2:33.1 2,000m 2:33.1 98 635 27 121
2:35.0 2,500m 2:35.0 94 623 28 119
2:33.9 3,000m 2:33.9 96 630 28 124
2:33.3 3,500m 2:33.3 97 634 25 127
2:31.8 4,000m 2:31.8 100 644 24 129
2:32.4 4,500m 2:32.4 99 640 23 129
2:32.1 5,000m 2:32.1 99 642 24 132
2:30.1 5,500m 2:30.1 103 656 24 135
2:30.3 6,000m 2:30.3 103 654 24 137
2:29.3 6,500m 2:29.3 105 661 24 137
2:30.9 7,000m 2:30.9 102 650 24 137
2:27.8 7,500m 2:27.8 108 673 23 142
2:19.2 8,000m 2:19.2 130 746 26 153

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Workout Graph

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