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Ken Theakston 6000m row

6,000m

Meters

29:52.3

Time

2:29.3

Pace

324

Calories

137

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate20
Stroke Count585
Drag Factor88

May 19, 2021 06:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Damper set high 3, and Pace boat at 2.33. A good row this morning with a sprint at the last 150 mtrs.

Splits

Time Meters Pace Watts Cal/Hr S/M
29:52.3 6,000m 2:29.3 105 661 20 137
2:35.7 500m 2:35.7 93 619 20 119
2:31.3 1,000m 2:31.3 101 647 19 129
2:30.4 1,500m 2:30.4 103 654 18 132
2:31.3 2,000m 2:31.3 101 647 19 134
2:29.3 2,500m 2:29.3 105 661 19 137
2:29.3 3,000m 2:29.3 105 661 19 138
2:29.7 3,500m 2:29.7 104 659 19 140
2:28.8 4,000m 2:28.8 106 665 20 142
2:27.6 4,500m 2:27.6 109 674 20 143
2:27.0 5,000m 2:27.0 110 679 21 136
2:27.2 5,500m 2:27.2 110 677 21 147
2:24.7 6,000m 2:24.7 116 697 22 152

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Workout Graph

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