Ken Theakston 10x2:00/1:00r row
4,149m
Meters
20:00.0
Time
2:24.6
Pace
230
Calories
134
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,620m |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 88 |
May 20, 2021 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 24 | 134 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 18 | 114 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 22 | 121 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 20 | 128 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 134 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 137 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 26 | 144 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 133 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 145 |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 22 | 134 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | 153 |
| r1,471m |
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Damper high 3. x10 timed intervals, 2 on, 1 off. Felt very good by changing pace.