Ken Theakston 30:00 row
5,988m
Meters
30:00.0
Time
2:30.3
Pace
324
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 85 |
May 24, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,988m | 2:30.3 | 103 | 654 | 23 | 133 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 124 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 131 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 131 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 23 | 132 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 | 135 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 149 |
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Damper high 3. Went for an easy 30 mins with pace boat at 2.33, felt really good halfway and picked up the pace and finished strong, very enjoyable.