Ken Theakston 30:00 row
6,206m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 87 |
May 25, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,206m | 2:25.0 | 115 | 694 | 24 | 136 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 22 | 124 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 131 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 22 | 129 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 | 138 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 | 141 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper high 3. Only intended to do a steady 30 mins, but felt good and picked up the pace, had a wobble with 12 mins to go, but coped with it and finished.