Ken Theakston 30:00 row
6,208m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 84 |
June 02, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208m | 2:24.9 | 115 | 695 | 23 | 136 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 25 | 123 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 134 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 22 | 133 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 134 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 139 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 | 156 |
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Damper 4. A nice session after a 5 minute warmup, still had enough in the tank to build up a sprint finish.