Ken Theakston 5:00 row
975m
Meters
5:00.0
Time
2:33.8
Pace
51
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 85 |
June 02, 2021 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 23 |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 23 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 23 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 22 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 23 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 23 |
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Damper 4. Warmup