Ken Theakston v2:00/1:00r...9 row
5,201m
Meters
25:00.0
Time
2:24.2
Pace
288
Calories
133
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 34:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 98 |
June 04, 2021 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,201m | 2:24.2 | 117 | 701 | 26 | 133 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | 117 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 26 | 123 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | 130 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | 136 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 27 | 140 | |
| r: 1:00 | 120m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | 141 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 133 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 27 | 135 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 25 | 141 | |
| r: 1:00 | 147m | ||||||
| r1,325m |
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Workout Graph
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Damper 4. Interval time, felt really good, a nice change.