Ken Theakston 30:00 row
6,179m
Meters
30:00.0
Time
2:25.6
Pace
342
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 97 |
June 07, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179m | 2:25.6 | 113 | 689 | 25 | 125 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 25 | 114 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 119 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 126 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 125 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 124 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper 4. Planned on a steady work out, but felt good and pushed it out.