Ken Theakston 5:00 row
1,006m
Meters
5:00.0
Time
2:29.1
Pace
54
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 97 |
June 07, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 105 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 93 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 104 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 107 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 108 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 113 |
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Workout Graph
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Damper 4, warm up.