Ken Theakston 30:00 row
6,117m
Meters
30:00.0
Time
2:27.1
Pace
336
Calories
132
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 766 |
| Drag Factor | 88 |
June 10, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,117m | 2:27.1 | 110 | 678 | 26 | 132 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 22 | 122 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 128 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | 129 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 132 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 136 |
| 30:00.0 | 1,070m | 2:20.1 | 127 | 737 | 29 | 147 |
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Workout Graph
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Damper 3. Pace boat 2.30, decided to do a long slow session and pick up towards the end, very enjoyable.