Ken Theakston v2:00/1:00r...10 row
5,759m
Meters
27:00.0
Time
2:20.6
Pace
326
Calories
134
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,129m |
| Overall Time | 37:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 968 |
| Drag Factor | 92 |
June 11, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,759m | 2:20.6 | 126 | 732 | 27 | 134 | |
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 26 | 107 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 24 | 119 | |
| r: 1:00 | 144m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | 127 | |
| r: 1:00 | 156m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | 134 | |
| r: 1:00 | 141m | ||||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 28 | 139 | |
| r: 1:00 | 151m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 30 | 143 | |
| r: 1:00 | 111m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 27 | 143 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 28 | 141 | |
| r: 1:00 | 144m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 28 | 142 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | 147 | |
| r: 1:00 | 115m | ||||||
| r1,370m |
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Workout Graph
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Damper 4. Interval time! Worked hard on this one.