Ken Theakston 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 95 |
June 01, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 666 | 331 | 22 | 132 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 62 | 21 | 123 |
| 12:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 21 | 128 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 67 | 22 | 132 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 65 | 23 | 133 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 23 | 147 |
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Workout Graph
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