Ken Theakston 30:00 row
6,325m
Meters
30:00.0
Time
2:22.2
Pace
356
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 93 |
June 15, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,325m | 2:22.2 | 121 | 718 | 26 | 143 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 27 | 131 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 28 | 139 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 140 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 | 146 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 148 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 158 |
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Workout Graph
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Damper 4. Intended to do long and steady, didn't turn out that way, a very good session.