Ken Theakston 5:00 row
993m
Meters
5:00.0
Time
2:31.0
Pace
53
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 93 |
June 15, 2021 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 21 | 117 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 102 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 118 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 122 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 121 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 126 |
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Workout Graph
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Damper 4 - warm up