Ken Theakston v2:00/1:00r...10 row
6,109
Meters
28:00.0
Time
2:17.5
Pace
351
Calories
136
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,317 |
| Overall Time | 38:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 103 |
June 17, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,109 | 2:17.5 | 135 | 763 | 23 | 136 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 22 | 120 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | 123 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 21 | 129 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 134 | |
| r: 1:00 | 159 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 23 | 143 | |
| r: 1:00 | 115 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 28 | 136 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 27 | 144 | |
| r: 1:00 | 107 | ||||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | 146 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | 143 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 144 | |
| r: 1:00 | 102 | ||||||
| r1,208 |
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Workout Graph
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Damper 4. 10 intervals, a really good crack on these, worked very hard.