Ken Theakston 5:00 row
1,040m
Meters
5:00.0
Time
2:24.2
Pace
57
Calories
112
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 105 |
June 17, 2021 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 112 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 97 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 113 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 109 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 118 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 125 |
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