Ken Theakston 22:48 row
4,626m
Meters
22:48.3
Time
2:27.8
Pace
254
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 86 |
June 21, 2021 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 4,626m | 2:27.8 | 108 | 672 | 23 | 127 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 23 | 116 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 124 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 127 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 130 |
| 22:48.0 | 573m | 2:26.5 | 111 | 682 | 22 | 137 |
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Workout Graph
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Damper 3. I was going to do a 30 min slow, but I couldn't concentrate, too much going through my mind.