Ken Theakston v2:00/1:00r...10 row
5,953m
Meters
28:00.0
Time
2:21.1
Pace
335
Calories
132
Heart Rate
| Rest Distance | 1,534m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,487m |
| Overall Time | 39:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 951 |
| Drag Factor | 90 |
June 24, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,953m | 2:21.1 | 125 | 728 | 26 | 132 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 25 | 116 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | 115 | |
| r: 1:00 | 161m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 24 | 126 | |
| r: 1:00 | 132m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | 130 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | 134 | |
| r: 1:30 | 220m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 26 | 136 | |
| r: 1:30 | 203m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | 136 | |
| r: 1:00 | 155m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | 144 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | 139 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 29 | 148 | |
| r: 1:00 | 130m | ||||||
| r1,534m |
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Workout Graph
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Damper 3. Intervals, felt very good after a rest day.