Ken Theakston 30:00 row
6,383m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
143
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 81 |
June 25, 2021 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383m | 2:20.9 | 125 | 729 | 25 | 143 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 25 | 132 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 24 | 138 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 142 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 25 | 146 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 145 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 160 |
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Workout Graph
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Damper 3. A good workout, concentrated a bit more on my form. My time is improving, but I think I could do better if I do a proper warmup first.