Ken Theakston 20:40 row
4,159m
Meters
20:40.1
Time
2:29.0
Pace
230
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 396 |
| Drag Factor | 85 |
June 28, 2021 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.1 | 4,159m | 2:29.0 | 106 | 663 | 18 | 132 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 19 | 116 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 132 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 138 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 137 |
| 20:40.0 | 44m | 7:34.5 | 4 | 312 | 13 | 136 |
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Workout Graph
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Damper 3. Just a good short one to blow the cobwebs away.