Ken Theakston 30:00 row
6,263m
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
139
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 86 |
June 30, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,263m | 2:23.7 | 118 | 705 | 21 | 139 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 19 | 124 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 137 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 21 | 140 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 | 144 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 23 | 151 |
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Damper 3. A good 30 minutes, was very hot had to slow up for drinks.