Ken Theakston 30:00 row
6,189m
Meters
30:00.0
Time
2:25.4
Pace
345
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 85 |
July 07, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,189m | 2:25.4 | 114 | 691 | 22 | 140 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 128 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | 136 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 139 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 144 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 141 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Damper 3. Had a good 30 mins, a nice stretch out, concentrated more on form.