Ken Theakston 30:00 row
6,189
Meters
30:00.0
Time
2:25.4
Pace
345
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 85 |
July 07, 2021 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,189 | 2:25.4 | 114 | 690 | 345 | 22 | 140 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 | 128 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 21 | 136 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 21 | 139 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 | 144 |
| 25:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 23 | 141 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 152 |
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Workout Graph
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Damper 3. Had a good 30 mins, a nice stretch out, concentrated more on form.