Ken Theakston 30:00 row
6,033m
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 83 |
July 20, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,033m | 2:29.1 | 105 | 662 | 20 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 21 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 19 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 21 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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Damper 3. A steady one today after having a week off, felt good, but very hot today.